Agency Over Trauma

Agency Over Trauma

Take yourself on this empowering 12 minute meditation to uncover your power that lies dormant under your trauma. Discover the sense of agency over your trauma, not matter how big or small, no matter the nature of it, YOU HAVE THE POWER, you have forgotten. Let this be a reminder. Come on this journey with me!

Releasing Worries and Regrets - Meditation Audio

Notice and Accept Your Body - Meditation Audio

Notice and Accept Your Body - Meditation Audio

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