This 5-min meditation is designed to help you release yourself from worries about the future (anxiety) and regrets about the past (depression). Just for these next 5 minutes immerse yourself into a space in time, here and now to let go of all the baggage you carry every single day of your life.

And if you download it to your phone and listen to it everyday who know what your future will look like or your past will feel like to you? Make it a practice!